Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications: Wu, Jade: 9781250347428: Books - Amazon.ca| www.amazon.ca
Today is the first day of the seventh month in my year-long Foundations project. This month’s focus is sleep. In case you’re interested, here are my notes from the previous six months: Sleep is essential for health, productivity and well-being. Yet often we don’t give it the attention it deserves. While those who shirk on […]| Scott H Young
Having now reached the end of the sixth month of my year-long Foundations project, I’d like to share some reflections on this month’s focus: outreach. In doing the reading for this month, I found myself impressed by the numerous associations between having strong and broad social ties and living well. Being connected isn’t just good […]| Scott H Young
I’m wrapping up this month’s focus, reading, in my year-long Foundations project. Normally, I split my final posts into one covering the books I read during the month and one discussing my personal experience and habit changes in the month’s focus area. However, since this month was *about* reading, I decided to merge the two. […]| Scott H Young
I’m wrapping up the fourth month in my year-long foundations project. This month, my focus was on food. You can also read my opening update, and my book notes for the month. Previous months centered on fitness, productivity and money. You can also watch my wife’s and my conversation about how this month in the […]| Scott H Young
As I write this, I’m concluding the first month of my year-long foundations project. The first month’s foundation was fitness. You can read my opening update here and my post covering all the books I read this month here. In this essay, I’ll be focusing on how the first month went for me personally, as […]| Scott H Young
I’m now rounding out the third month in my year-long project to improve my foundations. This month’s focus was money. In particular, the keystone habit I asked students of my course to work on this month was setting up a system to track their expenses and reviewing it at least monthly. Monthly expense tracking has […]| Scott H Young
As might be expected given my renewed focus on productivity, I was pretty productive this month—especially at home, which was a bit of a weakness in my old system.| Scott H Young
So much of modern life relies on specialization. But are you good at all the core activities? The foundations?| Scott H Young
