Does Coconut Oil Pulling Work?
Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.| Wellness Mama®
Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.| Wellness Mama®
Learn what fascia is, why it's important to heal scars, and how to care for your fascia with Kelly Kennedy.| Wellness Mama®
Learn why it's important to regulate our nervous systems, how to do it, and tips to make your home a more calming space with Dr. David Rabin.| Wellness Mama®
Learn from Katie why morning light is so important once you wake up and how to make it a part of your morning schedule.| Wellness Mama®
Learn about magnesium, the important role it plays in our body, why most of us are deficient and how I supplement with it.| Wellness Mama®
Find out how to solve for your own health equation by understanding your genes with help from Joe Cohen and SelfDecode.| Wellness Mama®
A healthy morning routine can be tough to stick to. This 30-minute health routine of lemon water, fitness, dry brushing and prayer/journaling can help.| Wellness Mama®
This is the oral care routine I used to help remineralize my cavities with natural toothpaste, supplements diet, and lifestyle changes.| Wellness Mama®
Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.| Wellness Mama®
Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.| Wellness Mama®
These fast workouts provide maximum benefit with little time: kettlebell workouts, sprint training, and strength training like pushups, squats and pull-ups.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
Here's a peak into what's on my nightstand and how it helps me have a better night's sleep and a more productive and joyful morning!| Wellness Mama®
