Worry, fear, anger and sadness are all normal, healthy emotions, until they interfere with your ability to do the things you want or need to do. Here are some ways to cope with emotional stress.| Cleveland Clinic
The glass is half-empty, and storm clouds loom overhead, never with a silver lining. Pessimists get a lot of flak for their inclination toward negativity and their tendency to expect the worst in most situations. Besides taking a toll on their mental health, their physical health may take a beating, too. Pessimism, while it may be useful in isolation or in moderation, is associated with anxiety, depression, sleep disorders, hostility, high blood pressure, and heart disease.| Psychology Today