Sleep Paralysis: Causes, Symptoms, and Treatment
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
Organizations around the globe that provide information and support to people with narcolepsy include: AUSTRALIA Narcolepsy and Overwhelming Daytime Sleep Society of Australia Inc. (NODSS) AUSTRIA Österreichische […]| Narcolepsy Network
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Confused by all the conflicting nutrition advice out there? These simple tips can help you create a healthy diet that improves how you think and feel.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
