The Big Mistake You're Probably Making With Turmeric
Turmeric's active ingredient curcurmin isn't fully bioavailable on its own: Consuming it alongside black pepper increased absorption by 2000% in one study.| Health Digest
Turmeric is a spice and popular botanical product derived from the roots of the plant Curcuma longa found mostly in India and Southern Asia. Turmeric has an intense yellow color and distinct taste and is used as a dye as well as a spice in the preparation of curry. Turmeric and its purified extract curcumin are also used medically for their purported antiinflammatory and antioxidant effects to treat a wide variety of conditions and for general health and wellness. Turmeric and curcumin have b...| www.ncbi.nlm.nih.gov
Turmeric's active ingredient curcurmin isn't fully bioavailable on its own: Consuming it alongside black pepper increased absorption by 2000% in one study.| Health Digest
Turmeric is a staple in traditional Eastern medicine, where it's been used for thousands of years. Is it still worth taking today? Here's what the science says.| Health Digest
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.| Health Digest
Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta| BarBend
With so many vitamin and supplement options, it can be quite overwhelming. Check out our guides and tips to help you navigate the drug store aisles.| Health Digest
Nutrition provides fuel to keep your body going strong. Learn more here about what you need, what to avoid, and how nutrition can be tailored to you.| Health Digest
To maintain good nutrition, you'll need to keep dietary essentials in mind. Here are ways to pack your diet full of vitamins, proteins, healthy fats, and more.| Health Digest
Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school.| Health Digest
Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as “Indian saffron.” Modern medicine has begun to recognize its importance, as indicated by the over 3000 publications dealing with turmeric that came out within the last 25 years. This review first discusses in vitro ...| www.ncbi.nlm.nih.gov
