Restorative Yoga emphasizes deep relaxation and the rejuvenation of body and mind. Discover the benefits, best poses, and how to practice.| Arhanta Yoga Ashrams
Yoga for sciatica is an effective way to reduce symptoms and prevent nerve pain. Learn 9 yoga poses for sciatica relief and prevention with this complete guide.| Arhanta Yoga Ashrams
Let's discuss about the difference between vajrasana and virasana, both kneeling poses, but they are not the same. Know more about benefits and how-to guides here.| Arhanta Yoga Ashrams
Yoga twists are poses that rotate your spine. If done correctly, they have many benefits including keeping your spine and digestive system healthy.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Pigeon Pose is a popular hip-opening yoga pose. Discover several variations and how to modify to different levels of experience and mobility.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams