Is practicing yoga for hypermobility a good idea? Discover the risks, benefits, and best tips to safely guide students with flexible joints.| Arhanta Yoga Ashrams
A yoga teacher training will impact your life far beyond your expectations. Read the top 10 ways that a yoga teacher training can change your life.| Arhanta Yoga Ashrams
Most people think flexibility is a requirement to practice yoga. Learn why yoga is a very effective discipline to develop both strength and flexibility.| Arhanta Yoga Ashrams
This is a rest or relaxation pose used at the beginning of the end of a yoga practice.| Arhanta Yoga Ashrams
Don’t ask your body to do the impossible. With yoga anatomy guide you can create a yoga practice that serves your unique bones, joints, muscles and fascia.| Arhanta Yoga Ashrams
Warrior Poses combine strength, poise, and balance. Explore the 5 warrior yoga poses, their benefits, and how to practice each with functional form.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams