Meet the author Welcome! Thank you for taking the time to learn a little bit about me and my blog! My name is Maria. I am a holistic nutritionist, food blogger, recipe developer, aspiring food| MariaUshakova.com
This Vegan Mango Ice Cream is smooth and silky. The recipe includes step-by-step instructions on how to make ice cream without a machine.| MariaUshakova.com
This Orange Mango Smoothie is easy and quick to make. It has just four ingredients, no added sugar and no dairy. Plus, you can customize it with your favorite mix-ins to create the perfect blend!| MariaUshakova.com
Learn how to make cold-pressed Blueberry Juice without a juicer in just a few easy steps. Perfect for sipping straight or adding to smoothies. You can use fresh or frozen blueberries| MariaUshakova.com
This easy-to-follow guide shows you how to make strawberry juice from fresh or frozen strawberries using a blender or food processor. Make a delicious fruity drink that's packed with nutrients.| MariaUshakova.com
Beat the heat with this Mango Cucumber Salad! This recipe features juicy mangoes, crisp cucumbers, sweet bell peppers, zesty raw onion, and fresh cilantro, all tossed in a simple citrus vinaigrette.| MariaUshakova.com
Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Here’s an overview of mango, its nutritional content, health benefits, and some tips on how to enjoy it.| Healthline
Learn how to make Pineapple Juice from scratch! 🍍This easy recipe uses fresh pineapples and a trusty blender to create a healthy, invigorating drink perfect for any occasion.| MariaUshakova.com