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Experiencing trauma can have long-lasting effects. Learn to understand your PTSD, explore treatment options, including therapy, and the many ways to cope.| Verywell Mind
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Whether you’re experiencing symptoms of PTSD or have gone through a traumatic event, these 6 online therapy companies can provide the best online trauma therapy out there| Verywell Mind
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We tested 55 online therapy companies and surveyed thousands of users about their experiences with those companies. Read on to learn more about the top names in online therapy.| Verywell Mind
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Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
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Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.| Verywell Mind
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Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.| Verywell Mind
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Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.| Verywell Mind
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Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
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How do you find a therapist you can be comfortable with? These strategies can help you narrow down your options and pick the best match for you.| Verywell Mind
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The characteristics of personality disorders vary. Learn about the different conditions that are related to or co-occur with social anxiety disorder.| Verywell Mind