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Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
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We tested 55 online therapy companies and surveyed thousands of users about their experiences with those companies. Read on to learn more about the top names in online therapy.| Verywell Mind
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Setting boundaries is an important part of maintaining good mental health. Learn why it's important to set boundaries and how to do it in this article.| Verywell Mind
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
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Positive self-talk can minimize stress and improve self-concept. Learn more about effective strategies that can help you build a positive self-talk habit.| Verywell Mind
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The characteristics of personality disorders vary. Learn about the different conditions that are related to or co-occur with social anxiety disorder.| Verywell Mind
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Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.| Verywell Mind
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Learn about social comparison theory, which is the process people go through to know themselves in comparison to other people, including its history and examples.| Verywell Mind
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Living a life with purpose isn't just a cliche. Studies show it has real benefits for you. Here are seven things you can do to find your purpose in life.| Verywell Mind