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Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
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Social support can play a critical role in well-being. Discover the different types of social support and how they contribute to psychological health.| Verywell Mind
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Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
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Self-esteem is your overall sense of personal value and self worth. Learn why it matters for motivation, success, and mental health.| Verywell Mind