The Habit Streak Paradox: When They Help and When They Hurt
Learn why habit streaks fail and explore smarter alternatives for tracking progress and building consistency.| Work Brighter
Learn why habit streaks fail and explore smarter alternatives for tracking progress and building consistency.| Work Brighter
The gist: Explore Spoon Theory, the ‘broken battery’ analogy, and practical ways to explain and manage limited energy when living with chronic illness or neurodivergence.Language is a powerful thing.Linguists have even argued that it doesn't just describe our reality, it creates it.Think about how it feels when you learn there's a word or phrase for […] The post Spoon Theory vs. Broken Battery: Which Energy Metaphor Fits You Best? appeared first on Work Brighter.| Work Brighter
Almost any habit building book you can think of cites the work of BJ Fogg, and Tiny Habits goes into his own habit building theories in full.| Work Brighter
Learn how restful recovery can help neurodivergent and disabled individuals beat burnout and restore energy.| Work Brighter
Energy management is the foundation of everything we teach and advocate for, so this guide breaks the concept down for you.| Work Brighter
