While 'trauma' has numerous definitions, one element that is consistent is the feeling of a lack of safety and trust in relationships. As therapists, we can help guide our patients to find that safety and trust.| Maya Johansson, LMFT
It turns out, getting off doesn’t just feel good ... it is good for your health. And more specifically, your mental health. Here are 3 reasons why!| Maya Johansson, LMFT
2024 may not have unfolded with the tranquility and peace we longed for after the relentless whirlwinds of 2022 and 2023. Our world wrestled with the enduring pandemic, witnessed the onset of conflict in Europe, braved environmental calamities, dealt with daunting scarcities, and navigated the anxiety induced by emerging viruses....| Maya Johansson, LMFT
Addiction memoirs have been almost trendy of late. Is it any wonder that the addiction memoir… is surging yet again?| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Explore existential therapy, a powerful approach that helps individuals find meaning, purpose, and clarity in life. Learn how this therapy can help you confront life's big questions.| Encompassing Therapy & Counselling | Existential Therapy in Singapore and Asia
During times of change, interim management is often brought in to help the company get through the transition. But what does that mean?| Maya Johansson, LMFT