Is the Celsius Drink Good or Bad for You? - The Mother Runners
The Celsius drink claims to have health benefits but an expert-led look into the ingredients shows potential health risks.| The Mother Runners
The Celsius drink claims to have health benefits but an expert-led look into the ingredients shows potential health risks.| The Mother Runners
Caffeine (CAF), a prevalent psychoactive stimulant, is believed to potentially enhance cognitive ability. However, studies on the effects of various doses are limited and yield inconsistent results, particularly in female athletes. Therefore, we aimed to assess the association between three different dosages of CAF intake (low, moderate, and high) and cognitive skills in female athletes with low CAF consumption. This study had a randomized, crossover, double-blind design in which each athlete...| MDPI
1,423 likes, 45 comments - featherstonenutrition on July 28, 2023: "Is that FREAKING TRUE?!? Friday ft. your nutrition questions in T/F form Caffeine does NOT dehydrate you. TRUE. Drinking <400 mg caffeine in one sitting does NOT cause you to lose excess fluids, aka cause dehydration. For reference, this is 4 Maurten caffeine gels or 5 cups home brewed coffee or a Starbucks venti Pike’s Place black coffee or 4.5 shots of espresso or 4 - 12 oz cans of Red Bull. Loud and clear: your dai...| Instagram
Caffeine (1,3,7-trimethylxanthine) is one of the most widely consumed performance-enhancing substances in sport due to its well-established ergogenic effects. The use of caffeine is more common in aerobic-based sports due to the ample evidence endorsing the benefits of caffeine supplementation on en …| PubMed
Our findings show that both 2 and 4 mg·kg caffeine improve 10-km cycling time, but only in those with the AA genotype. Caffeine had no effect in those with the AC genotype and diminished performance at 4 mg·kg in those with the CC genotype. CYP1A2 genotype should be considered when deciding whether …| PubMed
The right snacks for runners can improve training and optimize performance, so it helps to know what are good pre-run, post-run, and mid-run snacks for running.| Laura Norris Running
Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!| Laura Norris Running
Want to PR in your next race? Here's what you should know about a caffeine fast before a race and if it impacts your running performance.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health.| U.S. Food and Drug Administration
