Hydration packs make it easy to carry water on a run. These are the best hydration packs for runners - plus how to find the best one for you.| Laura Norris Running
Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
Background In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for training and racing in single-stage ultra-marathon. Recommendations for Training. i) Ultra-marathon runners should aim to meet the caloric demands of training by following an individualized and periodized strategy, comprising a varied, food-first approach; ii) Athletes should plan and implement their...| BioMed Central
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running