Can ketones fuel your run? This guide explores if ketones are beneficial for runners, how they work, and if they boost your performance.| Laura Norris Running
Don't hit the wall! Learn how to stay hydrated for optimal running performance with pre-run, mid-run, & post-run hydration tips, plus how to carry water.| Laura Norris Running
Tired of struggling with your long runs? These practical tips will help you feel good on your long runs - leading to effective training and enjoyable miles.| Laura Norris Running
To avoid hitting the wall, you need to take a lot of gels during a marathon. Here's how to carry gels during a marathon!| Laura Norris Running
It was tested whether a marathon was completed faster by applying a scientifically based rather than a freely chosen nutritional strategy. Furthermore, gastrointestinal symptoms were evaluated. Nonelite runners performed a 10 km time trial 7 weeks before Copenhagen Marathon 2013 for estimation of running ability. Based on the time, runners were divided into two similar groups that eventually should perform the marathon by applying the two nutritional strategies. Matched pairs design was appli...| Human Kinetics
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Don't run on empty! Pre-run snacks provide energy throughout your run - and here's how to figure out exactly when and what you should eat before your run.| Laura Norris Running
Need something more to hold you over in ultras or marathon training? Learn about how to use whole food running fuel - including what and how much to eat.| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running