A friend once told me, “Happiness keeps running faster than I do.”| The Vessel
Self-regulation means changing oneself based on standards, that is, ideas of how one should or should not be. It is a centrally important capacity that contributes to socially desirable behavior, including moral behavior. Effective self-regulation requires knowledge of standards for proper behavior, careful monitoring of one’s actions and feelings, and the ability to make desired changes.| Noba
When it comes to learning, simply memorizing content isn't the most effective strategy. Reflection is a necessary power skill to utilize.| info.cognician.com
Self-respect shows up in more ways than we realize. It’s in how we carry ourselves, how we respond to mistreatment, and even in the quiet choices no one sees.| The Vessel
Back when I was teaching, I thought success came from being agreeable, endlessly available, and “nice” enough to keep the peace.| The Vessel
A practical, no-nonsense guide to self-compassion, including what it is and how to get better at it in everyday life.| Nick Wignall