Fluffy Almond Flour Muffins (5 Ways)
These delicious almond flour muffins make a healthy snack, breakfast, or dessert. Customize them with your favorite mix-ins and flavors.| Wellness Mama®
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually eggs, but sometimes you can only eat so many eggs. We’ve tried plenty of breakfast recipes over the years and some have been more of […] Continue reading Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)...| Wellness Mama®
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy, and totally customizable. The only downside is the kids eat it as fast as I can make it! I added a pinch of cream of […] Continue reading Homemade Chocolate Chunk Granola...| Wellness Mama®
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really quick to throw together for a fast dessert or snack anytime. This recipe is a little different than some other yogurt bark recipes because it’s […] Continue reading The Best Frozen Yogurt Bark (High Protein)...| Wellness Mama®
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the […] Continue reading Burger Bowl Recipe (Easy and Healthy)...| Wellness Mama®
These delicious almond flour muffins make a healthy snack, breakfast, or dessert. Customize them with your favorite mix-ins and flavors.| Wellness Mama®
This refreshing iced turmeric lemonade combines fresh lemon juice with earthy turmeric and natural sweeteners for a delicious summer drink.| Wellness Mama®
This delicious balsamic glaze is easy to make and tastes great on a variety of savory and sweet dishes. Tasty on veggies and meat too!| Wellness Mama®
Make these homemade chocolate chip coffee popsicles for a summertime treat. Features creamy coconut milk and a touch of honey for sweetness.| Wellness Mama®
This homemade sriracha recipe is an easy way to make your own hot sauce. The optional lacto-fermentation boosts nutrition.| Wellness Mama®
A high protein Caesar dressing recipe that's perfect on salads, roasted veggies, or chicken. Super easy and fast to make!| Wellness Mama®
Here's how to make your own naturally sweet homemade stevia extract. All the sweetness and none of the processed sugar!| Wellness Mama®
These grain-free apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, and applesauce.| Wellness Mama®
This homemade curry powder recipe with herbs and spices has a deep, sweet and spicy flavor. Great with meat, veggies, stir fry, and soup.| Wellness Mama®
These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!| Wellness Mama®
This yummy egg roll in a bowl has the egg roll flavors you love, but without the deep fried wrapper! A perfect one pan meal for busy nights.| Wellness Mama®
These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied with protein and fiber from coconut flour.| Wellness Mama®
