Seeing the glass half-full is not as easy it sounds. Here are real examples of optimism, with actionable tips on how to be more positive!| Tracking Happiness
Recent research has underscored the importance of gratitude to psychological and physical well-being (Emmons & McCullough, 2003), and has shown that g…| www.sciencedirect.com
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Studies have shown that happiness can be spread from one person to another. This article explains how to spread happiness with actual tips.| Tracking Happiness
Being present is integral to our well-being , as it has many proven benefits. Here are 6 tips that will help you be more present.| Tracking Happiness
Here is a list of all articles thatMadel wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness