From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three great exercises to do with a walker. Check out the Pr...| YouTube
Chair exercises for seniors are great for those who are frail, at risk of falling, or have limited mobility. Get 6 exercises in an easy 10 minute routine.| DailyCaring
Seated stretching exercises for seniors improve mobility, reduce pain & stress, and minimize fall risk. Get a free 4 minute routine with 12 gentle stretches| DailyCaring
Learning how to use a walker safely takes practice. To prevent falls & increase independence, find out about the correct height, movements, do’s and don’ts.| DailyCaring
Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.| DailyCaring
Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.| DailyCaring
Seniors use canes to get support & reduce fall risk, but it’s not always intuitive to get right. See how to use a cane correctly & signs that one is needed.| DailyCaring
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