David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Hamstrings - Here are all of the articles on yoga anatomy that are related to the hamstrings that we've written so far. Keep your hamstrings healthy.| Yoganatomy
Sun Salutations - Here are articles on yoga anatomy that are related to sun salutations. This is a series that explains the movements of sun salutations.| Yoganatomy
There is more than one way to jump back into high plank or chaturanga. Here we explore some of the differences and why you might do one over the other.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Muscle - Here are all of the articles on yoga anatomy that are related to muscles that we've written so far. Learn more about your muscles.| Yoganatomy
