David Keil provides all you need to know about the psoas in this Muscle of the Month yoga anatomy article: where it attaches, how it functions, which yoga postures contract and lengthen it, and how it can become strained or injured.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
Hamstrings - Here are all of the articles on yoga anatomy that are related to the hamstrings that we've written so far. Keep your hamstrings healthy.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Gluteals - Here are all of the articles on yoga anatomy that are related to the gluteals that we've written so far. Keep your gluteals healthy and pain free| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy
