David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
Read a summary of negative experiences in yoga practice from our survey which collected data from over 2000 yoga practitioners.| Yoganatomy
Yoga Survey - Here are all of the articles on yoga anatomy that are related to our yoga survey that we've written so far. See what our data showed today.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' knee injuries in yoga and in lotus-type poses.| Yoganatomy
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
Shoulders - Here are the articles on yoga anatomy that are related to the shoulders that we've written so far. Keep your shoulders safe and pain free.| Yoganatomy
It is possible to get injured in yoga. Here you'll find articles that touch on injuries as they relate to yoga.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
Ankles- Here are all of the articles on yoga anatomy that are related to the ankle that we've written so far. Keep your ankles safe and pain free.| Yoganatomy
Knee - Here are all of the articles on yoga anatomy that are related to the knee that we've written so far. Keep your knees safe and pain free.| Yoganatomy
Observing yoga students before adjusting or assisting them in a yoga posture is critical to making good decisions about offering adjustments.| Yoganatomy
Yoga adjustments articles are about techniques and principles. Feel confident in applying safe and effective adjustments to your yoga students.| Yoganatomy
Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
We have the data extracted and there are some interesting gems inside of it! We are just getting started but this post lays the foundation of the data collected!| Yoganatomy
