Yoga Injuries: When Do They Happen?
Based on our survey of over 2000 yoga practitioners, learn what types of yoga injuries occurred and the contexts in which they happened.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn what types of yoga injuries occurred and the contexts in which they happened.| Yoganatomy
Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.| Yoganatomy
In this frank and inquisitive anatomy article, David Keil considers the complex debate of injuries in yoga, questioning our approach to the issue, how it relates to asana practice, and how we might frame our thoughts and understanding.| Yoganatomy
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
David Keil considers the anatomical structure and movement involved when sitting in padmasana, or lotus posture, why there can be pain or discomfort, and how to eliminate this for the purposes of yoga or meditation.| Yoganatomy
In this anatomy article David Keil studies the headstand posture in yoga, the effects of changing your hand and shoulder positions, and what is actually happening from an anatomical perspective.| Yoganatomy
Yoga Survey - Here are all of the articles on yoga anatomy that are related to our yoga survey that we've written so far. See what our data showed today.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened.| Yoganatomy
Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
We have the data extracted and there are some interesting gems inside of it! We are just getting started but this post lays the foundation of the data collected!| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
