Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K.| The Manual
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.| The Manual
Sauna and ice bath benefits include bolstering the immune system and recovery. Is weight loss also a benefit? Here's what to know.| The Manual
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.| The Manual
This study investigated whether intermittent post-exercise sauna bathing across three-weeks endurance training improves exercise heat tolerance and exercise performance markers in temperate conditions, compared to endurance training alone. The ...| pmc.ncbi.nlm.nih.gov
Many health benefits are claimed by individuals and facilities promoting sauna bathing; however the medical evidence to support these claims is not well established. This paper aims to systematically review recent research on the effects of repeated ...| pmc.ncbi.nlm.nih.gov