This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to help grow muscle strength and size.| The Manual
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.| The Manual
If you're looking to get more intentional with your bicep training, this guide can help. Discover what exercises are essential for seeing results.| The Manual
Looking for a new exercise to add to chest day? Learn how to perform the incline dumbbell press, mistakes to avoid, and more.| The Manual
How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,| The Manual
How many push-ups can you power through in one go? New expert guidelines are in| The Manual
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.| The Manual
Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results.| The Manual
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your body weight down with your feet on the floor.| The Manual
Slack no more and build some fearsome peaks with these best upper body workouts, according to low-impact specialist.| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.| The Manual