There are many things that people at all stages of life can do to build strong, healthy bones. Childhood and adolescence are especially important times for building bones and developing habits that support good bone health for life.| orthoinfo.aaos.org
A fall can be a life-changing event that robs you of your mobility and independence. Fortunately, there are a number of things you can do to reduce your risk for falling, such as making some simple safety modifications to your home.| orthoinfo.aaos.org
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. This article focuses on things parents can do to improve their children's bone health.| orthoinfo.aaos.org
When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
The toughest step in an exercise program is getting started. People often try to tackle a strenuous program right away thinking it will bring results faster. But if it has been a long time since you have exercised, slow and steady is the most effective way to begin.| orthoinfo.aaos.org
Osteoporosis is a disorder in which the body's bones become weak and fragile over time. Although osteoporosis will occur in all people as they age, the rate of progression and the effects can be modified with proper early diagnosis and treatment.| orthoinfo.aaos.org
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.| orthoinfo.aaos.org
Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. The term osteoporosis literally means "porous bone." The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs.| orthoinfo.aaos.org
Many people are not aware that smoking has a serious negative effect on your bones and joints. By avoiding or quitting smoking, you can reduce your risk for incurring many musculoskeletal conditions, including osteoporosis.| orthoinfo.aaos.org
Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.| orthoinfo.aaos.org