Yoga has many health benefits, but can lead to injury if practiced incorrectly. There are many ways to prevent yoga-related injuries, such as selecting the appropriate class level, warming up before a session, and knowing your limits.| orthoinfo.aaos.org
Strength training increases muscle tone, strength, and endurance, as well as bone strength. Being stronger improves your balance and coordination, reduces your risk for injury, and also makes it easier to do daily activities like carrying groceries and doing yard work.| orthoinfo.aaos.org
Hip fractures are serious injuries that most often occur in people aged 65 and older. Women are especially vulnerable to hip fractures. Most hip fractures are caused by factors that weaken bone, such as osteoporosis, combined with the impact from a fall.| orthoinfo.aaos.org
Regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, and reduce the risk for falling| orthoinfo.aaos.org
There are many things that people at all stages of life can do to build strong, healthy bones. Childhood and adolescence are especially important times for building bones and developing habits that support good bone health for life.| orthoinfo.aaos.org
A fall can be a life-changing event that robs you of your mobility and independence. Fortunately, there are a number of things you can do to reduce your risk for falling, such as making some simple safety modifications to your home.| orthoinfo.aaos.org
When you start an exercise walking program, you are making a commitment to yourself to be more physically active. This should be a lifetime pursuit, as the major health benefits of exercise walking take place over time.| orthoinfo.aaos.org
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.| orthoinfo.aaos.org
Although running injuries are quite common, there are many things you can do to reduce your risk for injury. Be sure to follow proper conditioning and training programs, wear appropriate apparel and footwear, and always be aware of your running environment.| orthoinfo.aaos.org
Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. The term osteoporosis literally means "porous bone." The disease often develops unnoticed over many years, with no symptoms or discomfort until a fracture occurs.| orthoinfo.aaos.org
A hip fracture is a break in the upper portion of the femur (thighbone). Most hip fractures occur in elderly patients whose bones have become weakened by osteoporosis. When a fracture occurs in a younger patient, it is usually the result of a high-energy event, such as a fall from a ladder.| orthoinfo.aaos.org
Many people are not aware that smoking has a serious negative effect on your bones and joints. By avoiding or quitting smoking, you can reduce your risk for incurring many musculoskeletal conditions, including osteoporosis.| orthoinfo.aaos.org