1,859 likes, 16 comments - susandavid_phd on March 6, 2024: "Feeling stuck? Ask yourself these three questions to incorporate more emotional agility into your life. - What is my emotion trying to tell me? - Am I treating myself with kindness? - What is one step I can take towards addressing this issue? You don't need to ignore or banish your difficult emotions. You DO need to address thought patterns and behaviors that stop you from flourishing.".| Instagram
The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings have an inner stream of thoughts and feelings that include criticism, doubt, and fear. David and Congleton have worked with leaders in various industries to build a critical skill they call emotional agility, which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or tr...| Harvard Business Review
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