So what is meditation? Meditation comes in many different forms and is a technique used to focus the mind. You could think of meditation as a bit of a workout for the mind. It can| yogajala
Could you go a week in a roomful of strangers without speaking a single word? Tough as it may sound, silent meditation retreats can be incredibly transformative. The basic idea is that through practicing silence| yogajala
“Our intention creates our reality.” – Wayne Dyer Does your yoga teacher ever instruct you to “set an intention for your practice?” Teachers often invite students to set yoga intentions, but rarely do they explain| yogajala
What temperature is hot yoga & what are the impacts of getting this hot? Hot yoga temperatures typically range from 85°F to 105°F (30°C to 40°C) with humidity levels between 40% to 60%. Hot yoga is| yogajala
There are times when we all feel a little ungrounded within ourselves. Doing practices that enable us to feel more connected to the earth through our bodies can be a useful tool for helping us| yogajala
Can you meditate with your eyes open? Well, when it comes to meditation, closed eyes have long been the symbol of introspection. However, this isn't necessarily the case. Hidden in the folds of various cultures,| yogajala
Buddhism is one of the world’s largest religions and originated 2,500 years ago in India. Buddhists believe in reincarnation of the soul, and that, by following the teachings of Buddha, or dharma, people can reach an enlightened state called nirvana and stop the cycle of reincarnation.| education.nationalgeographic.org
“You have a treasure within you that is infinitely greater than anything the world can offer” ― Eckhart Tolle| yogajala