New research from the University of Sydney links diets high in sugar and fat to impaired brain function.| The University of Sydney
We are eating 400-500 calories – roughly the same energy intake as a recommended main meal – in snacks every day, with little nutritional value but a whole lot of fat and sugar. Researchers say a few better decisions will make a world of difference.| New Atlas
Bad news if you love a nice weekend cheat meal: scientists have found evidence that "diet cycling" between healthy food Monday to Friday, followed by a weekend reward of greasy takeout, could trigger cognitive impairment and poor gut health.| New Atlas
The connection between food and memory is one of those fundamentally human experiences we can all relate to. A compelling new study from the University of Southern California has revealed an intriguing explanation behind this phenomenon, and it illustrates how strongly the "second brain" in our gut…| New Atlas