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Are you feeling burned out from always smiling at work? Here's how to find freedom and authenticity.| Psychology Today
Struggling to smile at your job and at home? Only at one of them is it emotional labor.| Psychology Today
Masking, also called camouflaging or compensating, is when individuals repress or hide signs of a mental health condition to blend in or adapt to the neurotypical world. The concept is primarily used in the context of autism, but it can apply to ADHD and other mental health conditions as well. While this technique can be advantageous in some ways, by creating greater integration in settings such as education or employment, it can come with heavy psychological costs, such as stress, exhaustion...| Psychology Today
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.| Psychology Today
Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life. The positive psychology practice of self-affirmation aims to help people combat negative beliefs and restore trust in themselves—or simply like themselves again. Typically, self-affirmation is accomplished by way of short, positive statements repeated to oneself, whether aloud or not, on a regular basis—but that’s not the only way to achieve some of the benefits.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today