Flavored with fresh dill and lemon, these tasty Low FODMAP Smoked Salmon and Spinach Frittata Cups are anything but boring! #lowfodmap| Fun Without FODMAPs
15-minute Low FODMAP Mediterranean Omelet is a yummy, savory breakfast made with just 7 ingredients and packed full of low FODMAP veggies. Enjoy it with or without the low-lactose feta cheese. #lowfodmap| Fun Without FODMAPs
Ready in 20 minutes, this colorful 6-ingredient Low FODMAP Frittata with Bacon, Bell Pepper, and Spinach is excellent for breakfast, an easy weeknight meal, or holiday brunch! #lowfodmap| Fun Without FODMAPs
Start your day with protein-packed and veggie-filled low FODMAP egg muffins. Meal prep-friendly, <10 ingredients, ~30 minutes| Fun Without FODMAPs
Manage your IBS symptoms effectively by downloading Monash University’s FODMAP app.| www.monashfodmap.com