Doing a mantra meditation can help keep your mind at bay and focus. Learn about the many different types of mantras for meditation and how to use them.| Mindvalley Pulse
You may (or may not) have heard of the 6 Phase Meditation. Discover how it can supercharge your mind, manifest your goals, and make magic in minutes a day.| Mindvalley Pulse
The right meditation techniques can bring more mindfulness to your life while curbing stress and worry. Explore 25 beginner-friendly practices to get started.| Mindvalley Pulse
Is ho’oponopono the missing piece to your happiness puzzle? Learn how this ancient Hawaiian practice can transform your life.| Mindvalley Pulse
Are you feeling stressed or seeking ways to improve your well-being? Learn how to reduce stress and anxiety and get better at life with mindfulness meditation.| Mindvalley Pulse
No more excuses. One hour a day – that’s all you need for the ultimate daily routine for your mind, body, soul, relationship, work, and performance.| Mindvalley Pulse
Meditation for beginners is easier than you may think. You can learn how to meditate today and make this practice a life-long habit in seven steps.| Mindvalley Pulse