Doing a mantra meditation can help keep your mind at bay and focus. Learn about the many different types of mantras for meditation and how to use them.| Mindvalley Pulse
These three scientifically proven methods for PTSD can help you heal from trauma and improve your overall wellbeing. Read the latest research.| Mindvalley Pulse
Learning how to live in the moment can unlock your fullest potential. And here's how to cultivate a deep presence for peak focus and flow.| Mindvalley Pulse