Many athletes, including some children and adolescents, take creatine supplements because they think it will increase strength and improve sports performance. There is currently no conclusive evidence that creatine supplements improve performance for sports activities.| orthoinfo.aaos.org
When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
Although running injuries are quite common, there are many things you can do to reduce your risk for injury. Be sure to follow proper conditioning and training programs, wear appropriate apparel and footwear, and always be aware of your running environment.| orthoinfo.aaos.org
Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.| orthoinfo.aaos.org