Many people consider golf to be a low-level physical activity without much risk for injury. Many injuries can be caused by playing golf, however, including injuries to the ankle, elbow, spine, knee, hip, and wrist.| orthoinfo.aaos.org
A stress fracture is a small crack in a bone, or severe bruising within a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes who participate in running sports, such as soccer and basketball.| orthoinfo.aaos.org
There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. Heat-related illnesses are preventable. Prevention begins with understanding the causes of heat illness, and making sure to stay cool and hydrated during hot weather.| orthoinfo.aaos.org
When athletes throw repeatedly at high speed, the repetitive stresses can lead to a wide range of overuse injuries. The ulnar collateral ligament (UCL) is the most commonly injured ligament in throwers.| orthoinfo.aaos.org
Bowed legs in a toddler is very common. In most cases, bowed legs will naturally begin to straighten as the child grows. If bowed legs have not resolved by the age of 3 years, there may be an underlying cause, such as Blount’s disease.| orthoinfo.aaos.org
The term "shin splints" refers to pain along the inner edge of the shinbone (tibia). Shin splints typically develop after vigorous physical activity, especially if you are just starting a fitness program. Shin splints are often associated with running.| orthoinfo.aaos.org
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. The stretching and flexibility exercises included in this guide will help improve your ability to move easily and can reduce your risk for injury.| orthoinfo.aaos.org
Cubital tunnel syndrome can cause an aching pain on the inside of your elbow. Most symptoms, however, occur in the hand. Numbness and tingling in the ring and little fingers are common symptoms of ulnar nerve entrapment. These symptoms may come and go.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
Tennis elbow, or lateral epicondylitis, is a condition in which the forearm muscles become damaged from overuse. The condition is common in athletes and in people with jobs that require vigorous use of the forearm muscles, such as painters.| orthoinfo.aaos.org
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports.| orthoinfo.aaos.org
Muscles, tendons, and ligaments are the soft tissues in the body that are most commonly injured. Injuries to these soft tissues often occur during sports and exercise activities, but can also result from simple everyday activities.| orthoinfo.aaos.org
Many people are not aware that smoking has a serious negative effect on your bones and joints. By avoiding or quitting smoking, you can reduce your risk for incurring many musculoskeletal conditions, including osteoporosis.| orthoinfo.aaos.org
Nonsteroidal anti-inflammatory drugs, or NSAIDs (pronounced en-saids), are the most prescribed medications for treating conditions such as arthritis, bursitis, and tendinitis. Over-the-counter, nonprescription NSAIDs include aspirin, ibuprofen, and naproxen.| orthoinfo.aaos.org