Although more economical than purchasing an ongoing fitness club membership, buying home exercise equipment is a significant investment. It will require time and research to find the right equipment that meets your fitness needs and your budget.| orthoinfo.aaos.org
Regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, and reduce the risk for falling| orthoinfo.aaos.org
Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. The stretching and flexibility exercises included in this guide will help improve your ability to move easily and can reduce your risk for injury.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
