Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.| Resources To Recover
Creative, community-driven solutions are reshaping rural mental health outreach. Learn how to build trust, access, and care in underserved areas.| Resources To Recover
Support and resources for abuse survivors ready to heal. Find trauma-informed help, peer support, and your own path forward—at your own pace.| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Stress is a common concern in today's fast-paced world, affecting people of all ages and backgrounds. It's no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system's balance.| Resources To Recover
Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual's mental and emotional well-being. Whether it's the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person's life. Trauma therapy| Resources To Recover
While remote work comes with undeniable perks, including increased flexibility, reduced commuting time, and more work days in pajamas, the lack of a traditional office environment introduces new challenges that can harm workers’ mental health.| Resources To Recover
As of 2021, 25% of 40-year-olds in the United States had never been married, a significant increase from 20% in 2010.| Pew Research Center
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Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. Learn more about CBT mindfulness.| Verywell Mind
The last several months have seen a tidal wave of resignations, in the U.S. and around the world. What can employers do to combat what’s being called the Great Resignation? The author shares several key insights from an in-depth analysis of more than 9 million employee records at 4,000 global companies, and offers a three-step plan to help employers take a more data-driven approach to retention: First, employers should quantify both the problem and its impact on key business metrics. Next, ...| Harvard Business Review
