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It’s hard to get enough vitamin D from food alone. Our expert researched the best supplements to make sure you aren’t missing this critical nutrient.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit
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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit