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The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.| Verywell Fit
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Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
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Understanding the fundamentals of good nutrition and how food fuels your body can help you make smarter decisions and build meals that nourish your body.| Verywell Fit
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Dill is packed with vitamins and minerals and has antioxidant effects. Dill has been shown to help with diabetes and cholesterol.| Verywell Fit
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In general, fish is a good source of omega-3 fatty acids. But you should choose fish that are high in omega-3s and lower in mercury.| Verywell Fit
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The Nutrition Facts label lists Percent Daily Values based on a 2,000-calorie diet. Does that mean you're supposed to consume that amount?| Verywell Fit