:max_bytes(150000):strip_icc()/Magnesium-richfoods-stockphoto-68fd679a1da9451ea94ce70601c80942.jpg)
There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
:max_bytes(150000):strip_icc()/119453738-56a6b4cc3df78cf7728fd3ad.jpg)
Sulfites help keep foods fresh, but they may cause a reaction in some people. Learn more, including terms often used when listing them on food labels.| Verywell Fit
:max_bytes(150000):strip_icc()/scallops-b2a97a148aa540cb910550e65139c7be.jpg)
Scallops nutrition: One serving of scallops has 137 calories, 1g of fat, 6.3g of carbs, and 24g of protein. Scallops have selenium and magnesium, too.| Verywell Fit
:max_bytes(150000):strip_icc()/lemons_annotated2-4e9b9e72dd024a8a86bb68e14731db35.jpg)
One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.| Verywell Fit
:max_bytes(150000):strip_icc()/is-a-high-protein-diet-best-for-weight-loss-3495768-a-2062b3f0080d4401ba2b031449dcc418.jpg)
A high-protein diet may increase metabolism and energy and help you lose weight. Learn about its pros, cons, and what you can eat.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1400621080-733b3b0974f748438863a4d5adb0f46c.jpg)
Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
:max_bytes(150000):strip_icc()/garlic_annotated42-5e1e2c4a3a274a3c9c327aa08656a75b.jpg)
One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.| Verywell Fit
:max_bytes(150000):strip_icc()/red-bell-pepper-944123334dfe4e978c29a22e32a56344.jpg)
One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
:max_bytes(150000):strip_icc()/fish-crop-1a8aaa37f394430199710574f175952b.jpg)
In general, fish is a good source of omega-3 fatty acids. But you should choose fish that are high in omega-3s and lower in mercury.| Verywell Fit
:max_bytes(150000):strip_icc()/butter_annotated-16870093f3724bd1ac796019093ecc05.jpg)
Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
:max_bytes(150000):strip_icc()/1-d6f348648ef54473a90bb58e3024c91e.jpg)
Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit