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Xenadrine is a popular weight-loss supplement that makes big promises. However, the actual research behind those promises says otherwise.| Verywell Fit
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Considering a CLA supplement to lose body fat or gain muscle? Review these scientific studies that have shown if CLA weight loss is effective.| Verywell Fit
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Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
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Discover the top 7 foods recommended by a dietitian to manage high blood pressure effectively. Learn how these healthy choices can play a crucial role in supporting your cardiovascular health and promoting overall well-being.| Verywell Fit
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Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.| Verywell Fit
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Maintaining your weight does not have to be hard or challenging. Find out how to maintain weight loss without dieting or weight cycling.| Verywell Fit
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Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit