4 Ways to Stop Chronic Worry for Good
Everybody worries. But some people worry A LOT…| The Friendly Mind
If you struggle with negative self-talk—things like worry, rumination, or self-criticism—I’m going to share three of my favorite tips not just for getting relief from negative self-talk, but avoiding those negative self-talk spirals in the first place. [Watch or listen to the video version here →] A reader asks: I really struggle with negative self-talk. […]| The Friendly Mind
Everybody worries. But some people worry A LOT…| The Friendly Mind
Depression is complicated. And working through it effectively means being willing to confront its complexity sincerely.| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
Scheduled worry is a simple, daily exercise to worry less, stop overthinking, reduce anxiety, and fall asleep quickly and easily| Nick Wignall
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
If you struggle with self-criticism and being too self-critical, these 5 tips will show you how to be kinder and gentler with yourself.| Nick Wignall
