Journalists are facing public mistrust of the media, the ongoing stress of breaking news and working in toxic newsroom environments, while entertainment professionals are grappling with rejection, a changing production landscape and the constant tension between art and business. Now more than ever we must focus on improving resilience, self-care and wellness in these industries and provide support to the incredible talent being affected.| Society of Professional Journalists
Discover the power of deep breathing with our infographic Breathing Brings Benefits. Learn how simple techniques like 4-7-8 breathing can reduce stress, lower blood pressure, and promote overall wellness. Embrace the healthful responses of deep breaths and feel the positive change in your body.| www.heart.org
Professional coaching services designed to improve self-care and wellness in the news and entertainment industries; Newsroom Meditations | Universal Newsroom| Aquiline Coaching