Sourdough rises above the rest with its extra nutrients, lack of additives, and its tummy-friendly goodness. But did you know it also holds a secret weapon? It boasts a lower glycaemic index. Read on to discover why a low glycaemic index is important for your health.| Good In Bread
Is sourdough bread a better option for people with diabetes? Learn how it affects blood sugar, its glycaemic index, and whether it fits into a diabetic-friendly diet.| Good In Bread
Freezing bread is a healthy way to preserve bread as it could lower its GI. Let's explore the evidence and discover how freezing increases resistant starch.| Good In Bread