8 Breathing Techniques for Sleep From SOMA Breath® CEO
Do you suffer from insomnia? These breathing techniques for sleep can help improve your slumber and make you feel rejuvenated every morning.| Mindvalley Pulse
Do you suffer from insomnia? These breathing techniques for sleep can help improve your slumber and make you feel rejuvenated every morning.| Mindvalley Pulse
Yearning for a balanced mind? Explore the transformative power of Buddhist meditation for harmony and self-awareness.| Mindvalley Pulse
Doing a mantra meditation can help keep your mind at bay and focus. Learn about the many different types of mantras for meditation and how to use them.| Mindvalley Pulse
You may (or may not) have heard of the 6 Phase Meditation. Discover how it can supercharge your mind, manifest your goals, and make magic in minutes a day.| Mindvalley Pulse
The Mental Screen is a powerful Silva Method technique to unlock your intuition, heal your body, and more. Learn how to use it in your daily life.| Mindvalley Pulse
Mindfulness can take your well-being to the next level. Explore proven strategies and meditations to help you become more aware of the present moment.| Mindvalley Pulse
What’s the earthing definition, and what can it do for you? Find out how earthing practices can elevate your health and well-being.| Mindvalley Pulse
Meditation can do more than just quiet the mind. Explore these four meditation classes and discover the path to a calmer, happier you.| Mindvalley Pulse
Loving yourself doesn't need to be so hard. Explore the transformative power that loving-kindness meditation can have on your self-love and inner peace.| Mindvalley Pulse
Are you feeling stressed or seeking ways to improve your well-being? Learn how to reduce stress and anxiety and get better at life with mindfulness meditation.| Mindvalley Pulse
No more excuses. One hour a day – that’s all you need for the ultimate daily routine for your mind, body, soul, relationship, work, and performance.| Mindvalley Pulse
Discover the meaning, purpose, and healing power of your 7 chakras—plus tips to unblock and balance them.| Mindvalley Pulse
Mindset is the foundation of all things. Here’s what it is, how it serves you, and tips from Mindvalley trainers to overcome your limiting beliefs.| Mindvalley Pulse
Setting an end goal that's aligned with your authentic self can make for an extraordinary life. Here’s your guide to one of the best end-goal-setting methods.| Mindvalley Pulse
