Mindful breathing is a technique that can help improve focus and restore calm into the classroom. Best of all, it's a strategy that helps develop self-regulation skills, something that kids and teens need throughout their lives. What is Mindful Breathing? The idea behind mindful breathing is| The Pathway 2 Success
Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....| Harvard Health