Barley Controls Blood Sugar Better Dutch researchers used a crossover study with 10 healthy men to compare the effects of cooked barley kernels and refined wheat bread on blood sugar control. The men ate one or the other of these grains at dinner, then were given a high glycemic index breakfast (50g of glucose) the next morning for breakfast. When they had eaten the barley| wholegrainscouncil.org
Roasting red peppers brings out their natural sweetness. It is so easy to do that you will wonder why you haven't been roasting them all along. See my tips for 4 ways to get this delicious flavor.| Recipes Just 4U
Take normal stuffed peppers to a new level with these Pizza stuffed peppers. Just add your normal pizza toppings to a spicy rice mix for a delightful and easy weeknight meal that the kids will love.| Recipes Just 4U
Did you know red wine isn't meant to be served at room temp? Check out our guide with the ideal wine temperature to store and serve wine.| Always the Holidays
This turkey meatloaf with veggies is loaded with sweet peppers and onions and topped with a tangy ketchup sauce. It's healthy & delicious.| Recipes Just 4U
Use this free printable oven temperature conversion chart to adapt your recipes. The table includes Fahrenheit, Celsius and gas mark numbers.| Recipes Just 4U
This one pot chicken barley stew is just chock full of healthy veggies for a winter comfort food taste. It is rich and clean up is a breeze. The hearty winter vegetable stew is perfect for those chilly nights when you want to eat something that will warm you to the bones with its comforting taste.| Recipes Just 4U
One great way to make the flavor of recipes really shine is to use fresh herbs for cooking. Using them adds tons of flavor and freshness to any recipe. This visual Guide to Fresh Herbs gives information on buying, storing and using the most common herbs for today's recipes.| Recipes Just 4U
Vegetable gardens don't ned large amounts of space,with this tutorial. You can grow a complete vegetable garden on a deck this year with these easy tips.| The Gardening Cook
These cooking tips will have you doing everything from poaching an egg to whipping cream like a pro. Simple and fun handy kitchen tricks for all!| Recipes Just 4U
This Southern coleslaw recipe is bright, colorful, & packed with flavor. It has a sweet, and tangy dressing and a delightful texture & crunch.| Recipes Just 4U
