I’m wrapping up the seventh month of my year-long Foundations project. This month’s focus is sleep. I’ll share some personal reflections in the next post. In this post, I’ll share the books I read and key takeaways on sleep. For those interested, you can also read my updates and book lists from previous months here: […]| Scott H Young
Why loneliness is akin to smoking, democracy depends on bowling leagues, and how to make new friends as an adult.| Scott H Young
I’m wrapping up this month’s focus, reading, in my year-long Foundations project. Normally, I split my final posts into one covering the books I read during the month and one discussing my personal experience and habit changes in the month’s focus area. However, since this month was *about* reading, I decided to merge the two. […]| Scott H Young
Looking to eat better? Here's some books to add to your shelf that helped me!| Scott H Young
Want to be better with money? Here are ten books + the one-minute summary of what you need to know.| Scott H Young
Insights from ten classic books on productivity, a continuing series on my year-long Foundations reading project.| Scott H Young
As I write this, I’m wrapping up the first month of my year-long project to improve my foundations. This month was focused on fitness, where I concentrated on establishing a daily, thirty-minute exercise habit. Next week, I’ll share an update on how my first month went. But today, I’d like to focus on the other […]| Scott H Young
So much of modern life relies on specialization. But are you good at all the core activities? The foundations?| Scott H Young
